Single Servings: July 2004 Archives

I've been making lots of smoothies for breakfast to try to get in some calcium, protein, etc for breakfast, and this one was one of my favorites. Whenever our bananas are starting to get overripe, I peel them, break them in half and put them in the freezer so they're ready for smoothie-making.

For this one, I blend half a frozen banana to break it up, then I add about 1/3 cup plain yogurt, some milk, a couple tablespoons of almond butter and a couple squirts of honey.

I've been making lots of smoothies for breakfast to try to get in some calcium, protein, etc for breakfast, and this one was one of my favorites. Whenever our bananas are starting to get overripe, I peel them, break them in half and put them in the freezer so they're ready for smoothie-making.

For this one, I blend half a frozen banana to break it up, then I add about 1/3 cup plain yogurt, some milk, a couple tablespoons of almond butter and a couple squirts of honey.